The Golden Rules of Nutrition

Hi there,

every week for 6 weeks I will give you five new "Golden Rules" to be followed. Are you ready for the first five? Here they are:

• At awakening drink ½ glass of tepid water with ½ squeezed lemon in it
• Never skip breakfast or any other meal
• Eat 5-7 small meals daily (every 2 ½ -3 hours) to keep your metabolism going
• Finish all meals without feeling completely full
• Start meals with a small salad and never eat fresh fruit at the end of a meal