England is melting away!
Hi there,
hopefully you are not melting away as I am doing here in the South of England. Can you believe your termometer? Yesterday was 31C, too hot for me!
Here are some good tips to keep up with the heat:
- Always keep hydrated by drinking at least 2L of water or juice a day. Remember your drink does't have to be too cold or you will shock your body
- Do not overdue with fatty and rich mealsIncrease your fresh fruit/vegetables intake
- Eat plenty of fish which is easy to digest, instead of meat
I hope to find you well next time.
Ciao
Jessica
2 Comment(s):
I have read that eating cucumbers actually cools your blood.
Well, in a way it does. Cucumber contains mainly water and water does cool your blood down. All fruits and vegetables that contain a lot of water have this effect on the body.
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