Healthy Chicken Skewers

Ingredients:

3 skinless, boneless chicken breast halves, diced
2 red peppers, seeded and cubed
1 courgette, diced
3 tbsp soy sauce
Lemon juice
Black pepper
2 cloves of garlic, crushed


Cooking Instructions:

In a large mixing bowl combine the soy sauce, lemon juice, black pepper and garlic, mix well

Add the chicken to the marinade, cover and refrigerate for at least 4 hours

If you are using bamboo skewers, soak them, while the chicken is marinating, in water for one hour so they will not burn on the grill

Pre-heat your oven grill or the barbecue

Prepare the skewers by threading the chicken onto them and in between each piece add a cube of bell pepper alternating with a cube of courgette

Grill skewers turning once for 4 to 6 minutes or until just browned and cooked through

Enjoy them with a side salad in your garden!!!