Healthy fish soup italian style
Ingredients:
4 tablespoons olive oil
3 leeks , cleaned and sliced
2 cloves of garlic , minced
1 onion , peeled and chopped
2 celery stalks , chopped
250 g mushrooms , sliced
1 ltr fish stock
250 g tinned tomatoes
150 ml dry white wine
450 g white boneless fish , cod, sea bass or monkfish, cut into small chunks
900 g mixture of crab, shrimp and mussels
fresh parsley , chopped
salt , to taste
freshly ground black pepper
Cooking instructions:
Heat up the olive oil in a large pot and add the onions, garlic, leeks, celery and mushrooms. Cook until the onions are clear and soft
Next add the stock, tinned tomatoes and white wine. Bring it all to simmering point and season to taste
Put all the fish, including the shellfish with the shells still on, into the pot. This adds to the flavour of the soup. Continue to simmer until the fish is cooked (15-20 minutes)
Once the fish is thoroughly cooked, serve in bowls with sprinkled parsley on top and a drizzle of olive oil.
Enjoy!!
0 Comment(s):
Post a Comment
<< Home