Healthy omelette

Ingredients:

1 spoon of olive oil

3 eggs (3 whites and 2 yolks)

2 spoons of chopped parsley

1 chopped fresh tomato

a little salt and pepper

Cooking instructions:

Beat together the eggs and season with little salt and pepper

Heat a small non-stick pan over medium-high heat

Put the oil in the pan and pour in the egg mixture

As the mixture sets at the edges, with a wooden spatula, gently push cooked portions toward the centre

Tilt and rotate the pan to allow uncooked egg to flow into the empty spaces

When egg is almost set on surface but still looks moist cover one half of the omelette with the tomatoe and the parsley

Slip the wooden spatula under the unfilled side, fold the omelette in half and slide onto a plate

Enjoy!!!

Jessica

Healthy fish soup italian style

Ingredients:

4 tablespoons olive oil
3 leeks , cleaned and sliced
2 cloves of garlic , minced
1 onion , peeled and chopped
2 celery stalks , chopped
250 g mushrooms , sliced
1 ltr fish stock
250 g tinned tomatoes
150 ml dry white wine
450 g white boneless fish , cod, sea bass or monkfish, cut into small chunks
900 g mixture of crab, shrimp and mussels
fresh parsley , chopped
salt , to taste
freshly ground black pepper

Cooking instructions:

Heat up the olive oil in a large pot and add the onions, garlic, leeks, celery and mushrooms. Cook until the onions are clear and soft

Next add the stock, tinned tomatoes and white wine. Bring it all to simmering point and season to taste

Put all the fish, including the shellfish with the shells still on, into the pot. This adds to the flavour of the soup. Continue to simmer until the fish is cooked (15-20 minutes)

Once the fish is thoroughly cooked, serve in bowls with sprinkled parsley on top and a drizzle of olive oil.

Enjoy!!